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Pomegranates are renowned for their sweet-tart flavor and numerous health benefits. The arils (seed casings) are rich in polyphenols, including punicalagins and anthocyanins, which contribute to their antioxidant properties. Regular consumption supports heart health, reduces inflammation, and provides essential nutrients like vitamin C and potassium. Organic cultivation ensures that the fruit is free from harmful chemicals, offering a cleaner and more sustainable option for consumers.
| Feature | Specification |
|---|---|
| Scientific Name | Punica granatum |
| Color | Deep Red |
| Taste | Sweet-Tart |
| Average Weight | 250–300 grams per fruit |
| Nutritional Value | Per 100g: 83 kcal, 1.67g protein, 18.7g carbs, 4g fiber, 10.2mg vitamin C, 236mg potassium |
| Cultivation Method | Organic (no synthetic pesticides or fertilizers) |
| Shelf Life | Up to 1 month at room temperature; up to 2 months refrigerated |
| Packaging | Typically sold in cartons or mesh bags |
| Country of Origin | India |
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Pomegranates are renowned for their sweet-tart flavor and numerous health benefits. The arils (seed casings) are rich in polyphenols, including punicalagins and anthocyanins, which contribute to their antioxidant properties. Regular consumption supports heart health, reduces inflammation, and provides essential nutrients like vitamin C and potassium. Organic cultivation ensures that the fruit is free from harmful chemicals, offering a cleaner and more sustainable option for consumers.
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